Supporting Women’s Health at Every Stage of Life
From PMS to menopause, pregnancy to bone health – discover guidance, nutrients, and supplements that help women live healthier, longer lives.
Did You Know?
Highest Recorded Average Age in the UK is
Average Years Spent in Poor Health is
Take Charge of Your Health
Most Common
Women’s Health Issues
PMS
Over 90% of women experience PMS, with symptoms like cramps, mood swings, bloating, and headaches. Diet rich in omega-3s, magnesium, and wholegrains can help ease discomfort.
Menopause
Usually between 45–55, menopause can bring hot flushes, sleep issues, and low mood. Wholegrains, healthy fats, and targeted supplements may ease symptoms.
Pregnancy
Nutritional demands rise sharply during pregnancy. Protein, iron, and folic acid are vital to support both mother and baby.
Skin Health
Collagen declines after 25, leading to dryness and wrinkles. Diet, hydration, and collagen-boosting nutrients help maintain youthful skin.
Mental Health
Women are 3x more likely to experience depression or anxiety. Supporting hormonal balance, omega-3s, and B vitamins may help.
Heart Health
After 50, women face equal heart disease risk as men. Nutrition, omega-3s, and lifestyle changes are essential for prevention.
Bone Health (Osteoporosis)
1 in 3 women will experience a fracture. Calcium, vitamin D, magnesium, and exercise are key to lifelong bone strength.
Key Nutrient Deficiencies in Women
Iron
Prevents fatigue and anaemia; vital for menstruating and pregnant women.
Calcium
Maintains bones; must be balanced with magnesium.
Magnesium
Essential for muscles, nerves, and sleep quality.
Vitamin D
Supports bones, immunity, and mood; many adults need supplements.
Vitamin K2
Crucial for strong bones and heart health.
B Vitamins
Support hormones, mood, and energy.
Recommended Supplements
by Life Stage
A strong multivitamin with B vitamins and iron, omega-3s for brain & heart, plus Agnus Castus for PMS relief.
Prenatal multivitamin with folic acid, zinc, and iron. Balanced protein and omega-3s for baby’s development.
Menopause support formula with vitamins D, K2, B6, and calcium + magnesium. Isoflavones and omega-3s for symptom relief.
