Health

As the nights get longer and temperatures drop, are you starting to think more about your health? If so, you’re not alone. As we navigate the autumn and winter months, many of us start thinking about the best ways to stay healthy and avoid seasonal ailments…

Did you know, a woman’s life expectancy in 2022 is higher than it ever has been – averaging at 83 years in the UK! Unfortunately, however, a woman can expect to spend an average of around 19 years of this (or a quarter of her life) in poor health.